The U.S. Navy SEALs are the most elite combat unit in the world, whose core values embrace never quitting, and to do whatever it takes to pull your teammates through. 'The only easy day was yesterday' is a saying also embraced by the SEALs as meaning that every day you should work harder than the last, making the previous day seem easier. The saying is etched above the grinder at the BUD/S compound. BUD/S is an acronym for Basic Underwater Demolition/SEAL. It is a 6-month SEAL training course held at the Naval Special Warfare Training Center in Coronado, California. Before becoming Navy SEALs, candidates are put through some of the most mentally challenging and physically demanding training in the world. BUD/S is designed to find and develop those of the strongest character who give everything they have to accomplish their mission and support those on their team.

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